Members | Beemo

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First name

Last name

What are you mainly struggling with right now?

What is your fitness goal?

Lose weight

Lose fat and tone up

Gain muscle

How would you rate your overall well being

Thriving – I feel balanced, energized, and fulfilled in most areas of my life.

Doing Well – I feel generally positive and satisfied, with a few areas to improve.

Managing – I’m getting by, but I feel some areas could use attention and improvement.

Struggling – I feel overwhelmed, stressed, or dissatisfied in multiple areas of my life.

In Need of Support – I’m facing significant challenges or stress that impact my well-being.

Where are you financially?

Looking to start my own business

Struggling to get a job

Making good money but need time for other things

How is your relationship?

Deeply Connected – I feel very close and supported by my relationships, which bring me joy and fulfillment.

Satisfactory – My relationships are mostly positive, though I see room for growth or deeper connections.

Challenged – I feel some strain or disconnection in my relationships and want to improve them.

Struggling to find the right partner

Wake up early (5-6AM)

Cold Shower

No social media an hour

after waking up

High Protein healthy meal

Drink a glass of water

At least 30 minutes of

movement/workout

Call a family or friend

Spend an hour on your

goals or your work

30 minutes of self care:

learning, meditating, breathwork,

podcast etc..

Make a to do list for tomorrow

No social media

before bed

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